Blog
How to Keep Your Message Positive
How to Keep Your Message Positive June 15, 2020 I Positive Message Defiance of racism has flared around the world, with the United States being the epicenter. The call for real change and equality is louder than ever. Now is the time to show solidarity for social...
Protecting Your Energy
Protecting Your Energy I Safeguard Energy Stressed out after watching the news? Or scrolling through your favorite social media feed? You are not alone. Media overload can bring about feelings of negativity and hopelessness, or even anxiety. Taking in too much...
8 Wonderful Pastimes While in Quarantine
May 23, 2020 I Quarantine Hobbies While many cities are reopening, caution and rationale are key to staying healthy so you may not want to venture out too soon. With that being said, you may still be looking around for activities to pass the time. Customary pastimes...
How to Set Goals to Stay Healthy
Maintaining health and fitness is vital to preventing illness. Whether you have an existing medical condition or are looking to shed a few extra pounds, setting goals will help you achieve results. Here's how to plan your fitness routine and set some simple goals....
